A smorgasbord of winter poetry and love for you to feast on! Poems are from my Winter Solstice Restorative Yoga + Meditation event in 2021.

[ FREE ] Community Classes There are many free yoga classes offered at recreation centers around Minneapolis. This tends to be a great...

Habit Trackers helped me grow. Hands down. There's definitely magic in getting crystal clear, setting daily micro intentions, then...

Curated on a weekly or semi-weekly basis. This playlist typically includes all the jams I'm spinning in my public yoga classes in...