Upcoming Group Classes:
MONDAYS 6pm CST
WEDNESDAYS 6pm CST
SATURDAYS 2pm CST
These classes are great for those who prefer mindfully paced yoga that draws from Hatha, Vinyasa, and Gentle yoga, meditation, and breathwork techniques!
✨ Leave class feeling calm, & present ✨
No previous yoga or meditation experience required (beginners are highly encouraged to join).
COST: FREE / Pay What You Want ($0-$20)
Thanks to the Backyard Community Health Hub!
TUESDAY MAY 11 at 7:30-8:45 PM CST
SUNDAY APRIL 25th at 7:30-9 PM CST
Your wellbeing relies on your ability to relieve accumulated stress, emotion, trauma, anxiety, and activation that can swell throughout the month.
Give yourself full permission to rest, and commit to recharging (every last Sunday of the month) with nervous system nourishing restorative yoga and meditation among a virtual community.
We will be laying down and resting in various reclined positions for most of this practice.
✨ Leave class feeling more relaxed than ever ✨
No previous yoga or meditation experience required.
Package of 3 Events: $70
Commit to your rest every last Sunday of the month. Save $20 total when you purchase this package vs. paying per event. OR purchase a package of 3 for you and two friends to attend this event together.
Economic Relief Rate: $15
Use coupon code: RELIEF
BIPOC Special: 3 FREE tickets available to the first 3 people to use coupon code: BIPOC at checkout.
The Dark Moon phase is a potent time for resting and releasing, weeding your metaphorical garden and grounding into sacred stillness before setting intentions alongside the New Moon.
Rose Moon Healing & Yoga with Mikky combine restorative yoga, ritual, reiki, guided meditation and an oracle card reading for the group. You can anticipate leaving this event feeling both grounded and refreshed.
WHAT TO BRING
1 bolster (or use pillows, cushions, blankets)
2 yoga blocks if you have them
1+ blankets for an extra cozy journey towards release.
Journal + something to write with
OPTIONAL: Eye pillow to help block out light and help get deeper into meditation, art supplies or any other sacred objects, incense or crystals that help you feel connected and relaxed.
Can't make it to live virtual classes? Practice on your own time with:
Private, semi-private, family, and birthday party yoga classes (for adults) can be arranged by booking a 15-minute phone consultation!