Upcoming Group Classes:
These classes are great for those who prefer mindfully paced yoga that draws from Hatha, Vinyasa, and Gentle yoga, meditation, and breathwork techniques!
✨ Leave class feeling calm, & present ✨
No previous yoga or meditation experience required (beginners are highly encouraged to join).
LOCATION: Zoom or YouTube (see sign up page)
COST: FREE / Pay What You Want ($0-$20)
Thanks to the Backyard Community Health Hub!
Reach out to Mikky on Instagram, Facebook, or by email at firstname.lastname@example.org
Honor the winter season by taking a nice big rest.
Burrow down, enjoy a bit of gentle movement by candlelight, then luxuriate in a super comfy blanket nest for a 30-minute non-sleep deep rest/yoga nidra meditation as we mark the darkest time of year!
Can't make it to live virtual classes? Practice on your own time with instant access to the:
Private, semi-private, family, and birthday party yoga classes (for adults) can be arranged by booking a 15-minute phone consultation!