Mikky Daub is known for her inclusive teaching style, gentle hands-on assists, incorporating breathwork, and extended savasana meditations. She considers herself a lifelong learner and strives to honor the roots of yoga while creating a welcoming and inspiring experience for all students.

 

She also enjoys weaving her love of mantra, philosophy, self-study, and dharma talks into her classes. Mikky has been practicing yoga since 2006 and studied under the Swami Rama Himalayan Lineage at Radiant Life Yoga in Minneapolis, Minnesota, USA. Learn more about Mikky here.

Group Classes Live on Zoom:

Restorative yoga + meditation to soothe your soul.

Prolonged periods of heightened emotion, trauma, anxiety, and activation can take a toll on the body, mind, and spirit. In some cases, you might even be trapped in the sympathetic nervous system's fight, flight, or freeze responses. Commit to an hour of nervous system nourishing and restorative yoga + meditation among a virtual community to encourage rest and relaxation.


We will be laying down and resting in various reclined positions for most of this restorative yoga practice.

 

Virtual classes start with a short community check-in or question of the day, followed by breathwork, a gentle sequence of physical postures & relaxing meditation. Great for those who prefer mindfully paced yoga classes that draw from Hatha, Vinyasa, and Gentle yoga techniques and small doses of human interaction!

Our community has included people from all over the world: the United States, Portugal, Italy, India, Tasmania, Japan, and beyond!

✨ Leave class feeling connected, calm, & present ✨

 

  • WHEN: Mondays 6pm CST, Wednesdays 6pm CST,
    and Saturdays 2pm CST
     

  • ZOOM INFO: Emailed to you upon registration

Can't make it to live virtual classes? Practice on your own time with YOGA WITH MIKKY VIDEOS ON DEMAND

© 2020 MIKKY D CREATIVE, LLC