Winter Solstice Rest & Relax Mini-Retreat (50 mins)
Honor the winter season by taking a nice big rest.
Burrow down, enjoy a bit of gentle movement by candlelight, short writing prompts, intention setting, and then luxuriate in a super comfy blanket nest (could be on your floor or couch) for a 30-minute non-sleep deep rest/yoga nidra meditation as we relish in the darkest time of the year!
• paper & pen (for our brief written intention-setting prompts near the beginning)
• yoga mat / comfy surface
• pillows or a bolster
• candle & lighter or other cozy lighting
OPTIONAL EXTRAS eye pillow/eye cover, journal, warm drink, cozy socks, pajamas, as many other soft items to help you become as luxuriously comfortable as possible for the meditation portion.