I help people develop movement and rest practices so they can live life to the fullest, create their personal legend, and feel a greater sense of overall wellbeing.

Modalities: Yoga (Hatha, Vinyasa, Restorative, Community, Gentle, Kriya), Meditation, Breathwork, Ritual, Habit Creation, Moon Energy.


Habit Trackers help you grow.


Learn how you can bring more intention and awareness into your life in easy ways.

Plus download my free printable Habit Tracker PDF below:


I'd love to hear from you. Please reach out with any questions and follow along on social media.

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