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Your wellbeing relies on your ability to relieve accumulated stress, emotion, trauma, anxiety, and activation that can swell throughout the month.


Give yourself full permission to rest, and commit to recharging (every last Sunday of the month) with nervous system nourishing restorative yoga and meditation among a virtual community.

SUNDAY APRIL 25th 7:30-9pm CST

For your ultimate comfort, plan to bring something like:

  • a candle

  • 1 bolster (or more pillows/blankets)

  • 2 pillows

  • 2 blankets

  • 2 yoga blocks if you have them

Optional: eye mask, journal, lavender essential oil, water or tea, any other special objects, extra cushioning or other items that help you feel cozy.


We will be laying down and resting in various reclined positions for most of this practice. No previous yoga or meditation experience required.

✨ Leave class relaxed and restored ✨

  • LOCATION:​ Zoom

  • COST: $30

Package of 3 Events: $70
Commit to your rest every last Sunday of the month. Save $20 total when you purchase this package vs. paying per event. OR purchase a package of 3 for you and two friends to attend this event together.

Economic Relief Rate: $15 
Use coupon code: RELIEF

BIPOC Special: 3 FREE tickets available to the first 3 people to use coupon code: BIPOC at checkout.

Have questions?

Reach out to Mikky on Instagram, Facebook, or by email at