.png)
Your wellbeing relies on your ability to relieve accumulated stress, emotion, anxiety, and activation that can swell throughout the month. Learn more about Restorative Yoga's Benefits.
Give yourself full permission to rest, and commit to recharging (every last Sunday of the month) with nervous system nourishing restorative yoga and meditation among a virtual community.
Every last SUNDAY of the month:
-
MAY 30th 7:30-9pm CST
-
JUNE 27th 7:30-9pm CST
-
JULY 25th 7:30-9pm CST
For your ultimate comfort, plan to bring something like:
-
a candle
-
1 bolster (or more pillows/blankets)
-
2 pillows
-
2 blankets
-
2 yoga blocks if you have them
Optional: eye mask, journal, lavender essential oil, water or tea, any other special objects, extra cushioning or other items that help you feel cozy.
We will be laying down and resting in various reclined positions for most of this practice. No previous yoga or meditation experience required.
✨ Leave class relaxed and restored ✨
-
LOCATION: Zoom
-
COST: $30
Package of 3 Events: $70
Commit to your rest every last Sunday of the month. Save $20 total when you purchase this package vs. paying per event. OR purchase a package of 3 for you and two friends to attend this event together.
Economic Relief Rate: $15
Use coupon code: RELIEF
FREE access available to BIPOC:
Use coupon code: BIPOC
Have questions?
Reach out to Mikky on Instagram, Facebook, or by email at privateyogaminneapolis@gmail.com