Upcoming Group Classes:
MONDAYS 6pm CST
WEDNESDAYS 6pm CST
SATURDAYS 2pm CST
These classes are great for those who prefer mindfully paced yoga that draws from Hatha, Vinyasa, and Gentle yoga, meditation, and breathwork techniques!
✨ Leave class feeling calm, & present ✨
No previous yoga or meditation experience required (beginners are highly encouraged to join).
COST: FREE / Pay What You Want ($0-$20)
Thanks to the Backyard Community Health Hub!
SUNDAY MAY 30th | 7:30-9PM CST
Your wellbeing relies on your ability to relieve accumulated stress, emotion, trauma, anxiety, and activation that can swell throughout the month.
Give yourself full permission to rest, and commit to recharging (every last Sunday of the month) with nervous system nourishing restorative yoga and meditation among a virtual community.
We will be laying down and resting in various reclined positions for most of this practice.
✨ Leave class feeling more relaxed than ever ✨
No previous yoga or meditation experience required.
Package of 3 Events: $70
Commit to your rest every last Sunday of the month. Save $20 total when you purchase this package vs. paying per event. OR purchase a package of 3 for you and two friends to attend this event together.
Economic Relief Rate: $15
Use coupon code: RELIEF
BIPOC Special: 3 FREE tickets available to the first 3 people to use coupon code: BIPOC at checkout.
Can't make it to live virtual classes? Practice on your own time with:
Private, semi-private, family, and birthday party yoga classes (for adults) can be arranged by booking a 15-minute phone consultation!